Had a pretty miserable start to the day with my run cut short at 2.5miles by some serious knee pain. It's my own fault for not making the most of rest days and continuing to push hard with the training. Hopefully nothing serious I just need to rest up for a few days and slow... Continue Reading →

the main event

yummy that was worth a 6k run....shame its probably double the calories I burnt off! lol. have a good weekend folks.

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