running from depression

2015 has seen me return to depression. That's not a word I use often or lightly. It's a word that has all manner of negative connotations that I don't like to be associated with. It's a word that maybe forces me to admit I'm not on top of things and I can't cope! It is... Continue Reading →

The DOs and DO NOTs

Came across a hilarious comic via brilliant artist Matthew Inman yesterday ( Check out the link below and laugh harder than your last speed work session. Having completed my first race this year I can relate to most of this particular strip. The DOs and Do NOTs of running your first MARATHON

Help Needed Staying on Plan

Ok! Time for a new training plan. I've been slowly and slowly becoming more lazy over the last few weeks and it's time to mix things up a little with a new plan. I've been running a set three times a week for so long I need to shake up the routine and get back... Continue Reading →

My Dirty Little Secret

I have a dirty little secret. I have an addiction. It sometimes keeps me awake at night and distracts me during the day. I am a running shoe addict. It started off small, my first pair, they felt so comfortable. It was all so innocent. We built up a rapport and spent lots of time together but... Continue Reading →

Beauty of the Irrational

I came across this video today on vimeo and thought it worth sharing. Ryan Sandes is obviously as far from me as you can get in terms of running performance and achievements, he looks insanely fit, motivated and looks like he spends a good amount of his time and energy running events like this but... Continue Reading →

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