diet coke break

currently sat at the boat that rocked cafe on portland waiting for my body to cool down (helped by the dark sugar water above). I ran the 5 miles here in approx 45 mins but did have to pause a couple of times and grab some water as it’s soooo warm. I’m in no hurry though so going to rest up for 10 mins before trying to get home. I guess if I make it that’ll nearly be 10 miles. We’ll see I may just walk…lol (sunday is a day of rest after all…hehe)

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