morning. todays run was a much slower (steady) effort compared to yesterday but I managed a full 8k today without a pause which ain’t bad before brekkie. It also goes some way (although not far) to attone for the chinese takeaway I scoffed down last night. We’ve had such a crazy couple of weeks at home its been a real struggle to keep to sensible eating. I need to knuckle back down over this next week and get back to a routine.
3 more sleeps until foo fighters :0)