First run today since knee issues on monday. I managed 4 miles with a couple of breaks but knee still feels totally wierd. In all other respects though it was a nice run. lovely weather and plenty so see around the harbour and beach….including jiminy here.
I’m kinda hoping if I keep the training light over the next week or so that the knee thing will gradually improve. If any experts out there have other advice please let me know.
In other news….Hatty Potter DH part II tonight and a four day weekend. woooohooooo!
Route, Stats and Playlist here