Had a pretty miserable start to the day with my run cut short at 2.5miles by some serious knee pain. It’s my own fault for not making the most of rest days and continuing to push hard with the training. Hopefully nothing serious I just need to rest up for a few days and slow down on things a little. Tried to cheer myself up at lunchtime with a couscous butternut squash salad thing with tomato and basil chicken. It was pretty yummy.

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