Got out for a run with Bruce and Phil tonight. Took a lovely route out moonfleet way. My first bit of proper off road running and really enjoyed it. I had to take plenty of rest stops as I'm still a little sore from the 10 miles yesterday but likewise I also put in some little bursts of speed. Hopefully Bruce didn't get too fed up waiting for me. Pretty sure Phil didn't- he was still recovering from a weekend of partying and was hanging back tryin' not to cough up his lungs lol! Good run though. Managed to cover 7 miles before I gave up and decided to save my knees for some more running later in the week. 17 miles in well under 48 hours….Gonna ache tomorrow!