doh. really annoyed with myself this morning as I was tempted by a few glasses of wine last night at a social event and consequently slept through my morning running alarm. To makes matters worse it's a gorgeous morning and my legs feel recovered and are now screaming at me 2 take them running (yes they talk to me). Have a photowalk planned tonight so no running for me tonight either. oh well will make up for it tomorrow. In other running related news I finished born to run yesterday (great book just get it and read it..now) and am now starting a book called 'feet in the clouds' about fell running. I'll let you know if it's any good.